Pioneer Medical Group
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How to sleep better


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Sleep is an essential part of feeling well. Almost everyone experiences problems sleeping at some time in their life. Sleep disruption is common, especially during times when you may feel emotionally overwhelmed.

Anxiety and heightened emotions maysignificantly interfere with your sleep. Bringing sleep patterns under control is important. However, it often takes some time to get problematic sleep under control and rarely can this be done overnight.

The most common cause of ins
omnia is a change in your daily routine or stress. For example, travelling, exams, work stress, change in work hours, disruption caused by eating, exercise, or leisure, relationship conflicts, etc, may all cause problems.

Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.

Sleep Hygeine

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  • LOCATIONS
    • Bradgate
    • Avonmouth
    • Ridingleaze
    • Northern Arc PCN
  • SELF CARE
    • Self Care - Adults
    • Self Care for Children
    • Carers
    • Drugs & Alcohol
    • Dental Problems
    • Domestic Violence
    • Ear Wax
    • Exercise On Referral
    • Frailty
    • Hayfever
    • Health costs
    • Insomnia (sleep)
    • Mental Health
    • Stop Smoking
    • Work, Benefits and Finances
  • FAQs
    • ## TopTenTips ##
    • Group A Streptococcus
    • AccuRx
    • Blood Tests
    • Book An Appointment
    • Fees for non-NHS work
    • LGBT+
    • New Patients
    • Online Access (NHS App)
    • Referrals
    • Register with us
    • Repeat Medication
    • Saturday Morning Surgery
    • Sicknotes
    • Suspected Cancer
    • Test results
    • Video Consultations
    • When we're closed
  • SERVICES
    • Immunisations (Vaccines)
    • Cervical Screening / Smear
    • Flu Vaccines
    • Health & Wellbeing Coaching
    • 4YP
    • Pregnancy
    • Physio
    • Repeat Dispensing
    • Research
    • Safeguarding / child protection
    • Sexual health contraception
    • Social Prescribing Adults
    • Social Prescribing Kids
    • Stop Smoking
    • Travel Clinic
    • DVLA / Private Medicals
  • CONDITIONS
    • Asthma / COPD
    • Bereavement
    • Cardiovascular Disease
    • Chronic Pain
    • Coronavirus Support
    • Dementia
    • Diabetes
    • Pre-diabetes
    • High Blood Pressure
    • Learning Difficulties
    • Mental Health
    • Sick Day Rules
  • STAFF
    • Doctors
    • Nurse Practitioners
    • Practice Nurses
    • Healthcare Assistants
    • Urgent Care Team
    • Management Team
    • Reception & Admin
  • COMMUNITY
    • Patient Participation Group
    • Breast Feeding
    • Transgender Patients
    • Community Toilet Scheme
    • Green Impact
    • ParkRun
    • Refugees
    • Resus Training
    • RSVP Volunteer Drivers
    • Newsletter
  • CONTACT
    • Feedback / Concerns