Sleep is an essential part of feeling well. Almost everyone experiences problems sleeping at some time in their life. Sleep disruption is common, especially during times when you may feel emotionally overwhelmed.
Anxiety and heightened emotions maysignificantly interfere with your sleep. Bringing sleep patterns under control is important. However, it often takes some time to get problematic sleep under control and rarely can this be done overnight.
The most common cause of insomnia is a change in your daily routine or stress. For example, travelling, exams, work stress, change in work hours, disruption caused by eating, exercise, or leisure, relationship conflicts, etc, may all cause problems.
Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.